Day 3

So day 2 was a rest day and day 3 was Burn Circuit 2... all I can say is OUCH! My legs and butt and back were shaking SO bad! This workout targeted my lower body, squats lunges, triceps (ouch), biceps & back. It was 37 mins (including warm up & cool down) but it went by fast again today. My legs were shaking and I def hit failure with my legs today within 10 reps but tried to push to 12. My muscles are really tight. I can tell I worked them hard. I ate pretty good today. I went to bk with my mother in law and had a veggie omelet, shakeology for lunch (blended with water & ice) & some homemade soup for dinner again (have to eat it before it goes bad) plus it is SO good. Day 4 brings me some cardio so I am excited about that. Push forward!! I am the decider of my future.. do I want to lull through it or be a rock star!!