Ok so I started Chalean Extreme yesterday. I weighed myself in at 154.6, but I could not find my tape measure so I will update the measurements once I get to the store to buy a new one. I am also going to take some before pics, yuck, but necessary to see what changes I make to my body. Enough of that...
I did Burn Circuit 1. My body was SHAKING and SWEATING when I was done. It pushed my muscles, what muscle I have right now. I really liked it because it went by fast and the moves were easy.. nothing fancy. I used 8-10 pounds for all of the moves, which was plenty of weight to start off. I did really good eating, a piece of toast for bkf, PB shakeology for lunch & homemade chicken soup for dinner. So today is supposed to be a rest day, but I may do a little Turbo Jam cuz I have a feeling I am going to miss those workouts! All in all, day 1 was good and my muscles are VERY sore today! I can tell I worked them hard and that is a good feeling:) Can't wait to see what tomorrow brings!
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