So I have totally been slacking on my postings... BUT I will try to sum up the last week. I have been not feeling the greatest, but I have not missed a single workout! I noticed the workouts getting easier and I have to add weight already! This is amazing cuz when I started I was not able to lift that heavy. I now need 15 pounds & 10 pounds for most of the exercises and I could use 20 for the exercises that include two lower body exercises. I am really amazing! I also started seeing some changes in my body the last few days. My arms are leaner, thighs are leaner and I am showing more muscle definition in my shoulders, which always looks sexy! I am so addicted to this workout now that I am seeing the changes. I loved it before but after a weekend of my hubby not being able to take his hands off me... I AM LOVING IT! There must be changes going on cuz he definitely noticed!
This week is my final week of burn circuit and I am excited to start a new set of DVDs for the push circuit. I get to weigh and measure on Sunday. I will SO be posting that!! I am excited and a little nervous about it. I know the inches came off, but not sure about what the scale will say... me and the scale are not very close friends. He really ticks me off a lot so I try to avoid him.
So I am here to tell you that lifting heavy does not cause you to bulk up.. it is a myth!! I am proof of it so far! Start adding weights and you will be amazed!!! Talk to you in a couple days!!
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