Ok SO I got on the scale this morning and got a little discouraged. I lost 1.1 pounds in this first 30 days of Burn Circuit. I could not believe it.. I feel like I lost more than that for sure! BUT I know that my clothes are loser and I feel stronger so before I get worked up I went ahead and took my measurements. This is how it broke down.
Right Thigh - 21 down to 20 inches
Left Thigh - 21.5 down to 20.5 inches
Left Arm - 12 down to 11.5 inches
Right Arm - 12.5 down to 12 inches
Waist - 34 down to 33 inches
Chest - 37.5 no change
Abductor - 40 down to 39.5 inches
Hips - 40.5 down to 40 inches
So even though I only saw a small loss on the scale I lost 5 inches total on my body!!! In 30 days!! I also read up on the program again and noticed that most of the loss will come in the last 30 days. So I am going to stick with it and possible add more ab work to each workout. I love the standing abs in turbo jam so I am going to add that 10 mins on to my workouts. So goodbye to those 5 inches and I look forward to NEVER seeing you again. (I also had to buy a size smaller in jeans last week, which I forgot to mention) Hells YEAH!!
Push circuit is described as focusing more on one muscle group at a time with even heavier weights to push your muscles to the max. (which I thought I was doing already). So wish me luck for the next 30 days! I am SO determined to finish this off with amazing results.. talk to you in a few!!
Julie
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