Day 1

Ok so I started Chalean Extreme yesterday. I weighed myself in at 154.6, but I could not find my tape measure so I will update the measurements once I get to the store to buy a new one. I am also going to take some before pics, yuck, but necessary to see what changes I make to my body. Enough of that...

I did Burn Circuit 1. My body was SHAKING and SWEATING when I was done. It pushed my muscles, what muscle I have right now. I really liked it because it went by fast and the moves were easy.. nothing fancy. I used 8-10 pounds for all of the moves, which was plenty of weight to start off. I did really good eating, a piece of toast for bkf, PB shakeology for lunch & homemade chicken soup for dinner. So today is supposed to be a rest day, but I may do a little Turbo Jam cuz I have a feeling I am going to miss those workouts! All in all, day 1 was good and my muscles are VERY sore today! I can tell I worked them hard and that is a good feeling:) Can't wait to see what tomorrow brings!

Getting Ready

Hey everyone. I am getting ready to start a new workout program, Chalean Extreme, which I am totally pumped about. I am new to blogging so hang in there. I plan on posting what workout I did, how I feel and how I ate each day for 90 days! I am hoping that this will keep my motivation and maybe get others out there motivated. Feel free to join me with this workout. You can get it at my website http://www.beachbodycoach.com/JULIENEUENS. 

So this is my story... I have struggled with my weight my entire life. After having each of my three wonderful kids I have had to work my butt off to lose the baby weight. My last baby is now 2 1/2 and I am ready to lose the weight for the last time. I purchased Chalean Extreme hoping that building muscle will help my metabolism so I can burn more cals when I am doing my cardio and even resting. So come along with me on my journey to a new healthier me!! I start my workout program on Monday August 30th. If you want to join me give me a shout:)