Day 4

Burn Intervals.... Holy crap! That workout was insane. I don't know if it was harder because my muscles were SO sore or if it is going to be that hard next week. I was supposed to do ab burner after it (10 mins) and I could not get my muscles to cooperate! My body was tired. Intervals is 45 mins with warm up and cool down, but it is intense. You switch between cardio for a minute and a half to lifting light weights for a min and a half. The idea is muscle duration in this workout instead of muscle failure after 10-12 reps like the circuit workouts. So for the minute and a half you are lifting light weight on the same muscle the whole time.. can I tell you that 3 pounds felt like a hundred by the end of the minute and a half. I am wondering when the soreness will go away! I know it is good cuz I am TOTALLY building muscle. I ate good today... until hubby got home last night with snacks..KICK HIS BUTT. But I am pretty sure I burned enough calories to cover it! Today is burn circuit 3... can't imagine doing a lunge right now, BUT once I get loosened up it is better.. YIKES!